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06/05/2016

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06/05/2016

CrossFit D.E.C.K – CrossFit

Squat warm up (No Measure)

5 min Ankle Mobility

10 Good mornings

10 Air Squat

30 sec Inch Worms

The holy Grail (20 mins Work to heavy complex )

Unbroken

1 Power Snatch

2 Overhead Squat

3 Power Clean

4 Front Squat

2016 regionals event 5 (Time)

3 Rounds for time

400 m run

40 sit ups

7 Deadlifts 184/125kg

16 min cap

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