Courage, Commitment, Community.

Start Today 

06/06/2016

0

06/06/2016


CrossFit D.E.C.K – CrossFit

Squat warm up (No Measure)

5 min Ankle Mobility

10 Good mornings

10 Air Squat

30 sec Inch Worms

Front Squat (20 minutes 5×3 @ 85 %)

06/06/2016 (AMRAP – Rounds and Reps)

12 Minute Ascending Ladder

10 Push ups

2 Clean and Jerk @ 80 %

10 Push ups

4 Clean and Jerk @ 80 %

10 Push ups

6 Clean and Jerk @ 80 %

10 Push ups

8 Clean and Jerk @ 80 %

ETC.

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright CrossFitDeck © 2014