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06/06/2020

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06/06/2020

CrossFit D.E.C.K – CrossFit

Moving 2 (No Measure)

3 x

10 m high knees

10 m Lunges

10 m Karioka

06/06/2020 (AMRAP – Reps)

400m Run

2 rounds

20 thrusters

40 lateral jumps

200m Run

2 rounds

5x 10 stair jumps

20 jumping jacks

200m Run

2 rounds

10 ball ground to shoulder

100m ball carry

500m row

800m Run

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