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06/08/2015

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06/08/2015


CrossFit D.E.C.K – CrossFit

Bug warm up (No Measure)

3 x

5 Left leg Bridge March

5 Right Leg Bridge March

10 Alternating Dead Bug

30 sec Top of push up

Dips (odd minute 5-10 reps)

Chest-To-Bar Pull-ups (even min 5-10 reps)

12 minute EMOM

Tabata Slam ball and Sit up (AMRAP – Reps)

8 Minute Tabata

Slam ball 10/7 kg

sit up

alternating ever round for 16 round

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