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06/08/2018

0

06/08/2018


CrossFit D.E.C.K – CrossFit

Overhead warm up (No Measure)

3x

30 sec Pass through

30 sec Over head Squat

30 sec Inch Worms

Overhead Squat (20 minutes 6 x 2 @ 85 %)

Isabel (Time)

For Time: 30 Snatches, 135# / 95#
Weight 61/43 kg

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