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06/08/2018

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06/08/2018

CrossFit D.E.C.K – CrossFit

Overhead warm up (No Measure)

3x

30 sec Pass through

30 sec Over head Squat

30 sec Inch Worms

Overhead Squat (20 minutes 6 x 2 @ 85 %)

Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

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