CrossFit D.E.C.K – CrossFit
Shoulder press warm up (No Measure)
3 x
10 Eagles
10 Good Morning
10 Shoulder Press
Strict Toes-To-Bar (9 Minute Alternating EMOM)
Strict Pull up (9 Minute Alternating EMOM)
Strict Pull up
Ring Dips (9 Minute Alternating EMOM)
Shoulder Press (15 Minutes 3 x 3 @ 85%)
2021 Quater final 1 (Time)
3 rounds
10 Strict Handstand Push up/ kipping
10 Hang Dumbbell Power Clean
50 Double Unders
Rest 1 minute
3 rounds
10 Kipping Handstand Push up/ Push up
10 Dumbbell shoulder to Overhead
50 Double Unders
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