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06/12/2016

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06/12/2016

CrossFit D.E.C.K – CrossFit

Snatch warm up (No Measure)

3x

10 Pass Through lunge twist

10 Power Snatch

10 overhead squats

Power Snatch (20 Minutes 2 RM)

CrossFit Games Open 16.3 (AMRAP – Reps)

AMRAP 7 minutes

10 power snatches

3 bar muscle-ups

Men use 75 lb.

Women use 55 lb.
Weight 35/25 kg

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