CrossFit D.E.C.K – CrossFit
Warm up but not (2 Rounds for reps)
2 rounds
30 second max calories air bike
Not Goodbye just see ya later- Bye Elders (AMRAP – Rounds and Reps)
5 rounds
400m kettlebell farmers carry 1 X 32 / 24kg
12 pull-ups / 6 ring muscle ups (rx +)
8 back squats 70/50 kg
18 burpees
35 minute cap
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