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07/01/2015

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07/01/2015

CrossFit D.E.C.K – CrossFit

warm up 7 (No Measure)

3x

10 Pass Through

10 Good morning

10 Power Snatch

Overhead Squat (20 Minutes to find 3RM)

07/01/2015 (Time)

Teams of Three

For Time

9-6-3

Handstand Push ups

Toe To Bar

Power Snatch

Compete in a Continuous Train

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