CrossFit D.E.C.K – CrossFit
Box warm up 2 (No Measure)
3 x
30 sec box hip stretch
30 sec kettle bell hang
30 sec lateral box step over
Back Squat (25 Minutes 8 x 4 @ 80%)
08/02/2022 Bikes (AMRAP – Rounds)
3 Rounds of 3 Minutes
12/8 Cals Ride
12 Thrusters 40/30 Kg
12 Box Step Over 22.5/15kg
Rest 3 minutes
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