CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3 x
20m fast feet
20m high knees
30 sec inchworms
07/03/2017 (Time)
In Pairs for time
4 x 400m run (1 for 1)
Then: 10 Rounds (1 for 1)
10 Kettlebell swings 24/16kg
10 Burpees
Then: 10 Rounds
10 Shoulder to Overhead 40/30kg
10 burpees
4 x 400m run (1 for 1)
40 cap
Categories: Uncategorized
Leave a Reply