CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Sally low plank/ high plank
Bench Press (15 Minutes 3 x 8 – 70 %)
07/03/2020 (Time)
In Partners 10 Rounds (1 for 1)
5 Bar Muscle Ups/ 10 x Double Dumbbell Renegade Rows 2x 22.5/15kg
3 power cleans 90/65kg
Rest 1 Minute
42-30-18 (together)
Deadlifts
toes to bar
30 Minute Cap
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