CrossFit D.E.C.K – CrossFit
Box warm up 2 (No Measure)
3 x
30 sec box hip stretch
30 sec kettle bell hang
30 sec lateral box step over
Tabata hollow squat (AMRAP – Reps)
8 Rounds
Alternating
Box step ups
Squats
Tabata hollow squat (AMRAP – Reps)
8 Rounds
Alternating
Box step ups
Squats
24/09/2016 kettle bell partners (AMRAP – Rounds and Reps)
In pairs 20 minutes AMRAP
400m Farmers carry Together
Then
AMRAP ( 1 For 1 Rounds )
25 situps
20 m Front Rack Lunge 2 x 24/16 kg
40 m Overhead Walk 2 x 24/16 kg
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