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07/05/2015

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07/05/2015


CrossFit D.E.C.K – CrossFit

Eagles warm up 2 (No Measure)

3x

30 sec Arc to Hollow

30 sec Eagles

30 sec Hip Pop ups

Dips (3-5 Odd Minute In muscle up hold)

Handstand Walk (Even minute for meters)

12 Minutes Odd Minute Even Minute

Big Dub (Time)

For Time:

10 Wall climbs

30 OH squats 60/40kg

1600m Run

8 wall climbs

20 OH squats 75/50kg

800m Run

6 wall climbs

10 OH squats 90/70kg

400m Run
30 minute time cap

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