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07/05/2019

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07/05/2019

CrossFit D.E.C.K – CrossFit

Warm-up bar hand (No Measure)

2x

10 arch to hollow

10 handstand hold alt hand lifts

100m run

Handstand Push-ups (6 Minute Alternating strict /box)

Pull-ups (6 Minute Alternating kipping )

Concept Bikes (Distance)

4 x 4 Minute Rounds

12/8 Cals

12 Box Step overs 22.5/15kg

12 Burpees

12 10m Shuttles Runs

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