CrossFit D.E.C.K – CrossFit
Skills Warm up (No Measure)
3 x
30 sec Bottom of Dip Swing
30 Sec Ring Row
30 Sec Hand Stand Shoulded tap
Skills test
One round only
0-2 minutes 1 Max effot set Strict Pullups
2-4 minutes 1 Max effort set Strict Ring Dips
4-6 minutes 1 Max effort set V-ups
CrossFit Games Open 17.5 (Time)
10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders
*40 minute time cap
Weights 43/30 kg
Or can up scale
17.5 heavy (Time)
10 rounds for time of:
9 thrusters 61/43 kg
35 double-unders
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