CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3 x
10 Banded RDLS
10 Single Leg Glute Bridges
20 Second Hollow Hold
Deadlift (20 Minutes 6 x 3 – 70% )
08/01/2021 (Time)
4 Rounds
8 Ring Muscle Ups/ 16 Push-ups
12 Sumo Deadlifts 70/50kg
16 Sit-ups
15 Minute Cap
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