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08/02/2017

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08/02/2017

CrossFit D.E.C.K – CrossFit

Snatch Warm-up 2 (No Measure)

3x

10 Snatch shrug

10 Hang Muscle Snatch

10 Power Snatch

Power Snatch (20 Minutes 1 RM )

09/02/2022 (AMRAP – Reps)

8 Minute Tabata

Dumbbell Snatch 22.5/15 kg

Sit up

alternating ever round for 16 round

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