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08/02/2020

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08/02/2020

CrossFit D.E.C.K – CrossFit

Shoulder warm up 4 (No Measure)

3 x

10x Mountain Climber Thoracic Twist

10x Side Plank Twists

10x Single Dumbbell deadlift

Turkish Get Up (10 Minutes Max weight ( L – R ))

08/02/2020 (AMRAP – Rounds and Reps)

In Partners 30 Minute AMRAP

200m Run

40 Double Dumbbell Push Press

200m run

40 Double Dumbbell Burpee Box Step Overs

200m Run

40 Double Dumbbell Hang Squat Cleans

200m Run

40 Double Dumbbell renegade rows

Weight 2 x 22.5 / 15kg

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