CrossFit D.E.C.K – CrossFit
Eagles warm up 2 (No Measure)
3x
30 sec Arc to Hollow
30 sec Eagles
30 sec Hip Pop ups
Skills 3
11 minute EMOM
1st minute max effort strict pull ups
2nd minute max effort push ups
3rd minute max effort gymnastic crunches
4th minute rest
08/03/2016 (2 Rounds for reps)
4 minute AMRAP
4 Dead lift 50 / 35 kg
4 Hang Clean 50 / 35 kg
4 Push jerk 50 / 35 kg
Rest 3 mins
4 minute AMRAP
4 Dead lift 50 / 35 kg
4 Hang Clean 50 / 35 kg
4 Push jerk 50 / 35 kg
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