CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3x
100m run
10 squats
10 jumping jacks
EMOM 3 08/03/2021 (AMRAP – Rounds)
6 x 6 Minute EMOM
Min 1- 20 Wallballs
Min 2- 15 Toes to Rings
Min 3- 20 Dumbbell Hang Power Clean and Jerk 22.5/15kg
Min 4- 18/12 Calorie Bike or Row
Min 5- Rest
Min 6- Rest
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