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08/04/2015

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08/04/2015


CrossFit D.E.C.K – CrossFit

Squat warm up (No Measure)

5 min Ankle Mobility

10 Good mornings

10 Air Squat

30 sec Inch Worms

Front Squat (20 Minutes 3 x 2 @ 80 %)

08/04/2015 (AMRAP – Rounds and Reps)

12 Minute AMRAP

12 Knees to arms

12 Dead lift 80/55kg

24 Alternate Lunges

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