CrossFit D.E.C.K – CrossFit
Burgener Warm-up (No Measure)
BURGENER WARM-UP:
1. Down and “Finish”
2. Elbows High and Outside
3. Muscle Snatch
4. Snatch Lands at 2″, 4″, 6″
5. Snatch Drops
SKILL TRANSFER EXERCISES:
1. Snatch Push Press
2. Overhead Squat
3. Heaving Snatch Balance
4. Snatch Balance without a dip
5. Snatch Balance with a dip
Overhead Squat (8 min EMOM)
work to heavy
1 x snatch
1x snatch balance
1 x overhead squat
08/04/2016 snatch toe skip (3 Rounds for reps)
2 Minute AMRAP
6 Power snatch 60/40kg
8 Toe to bar
46 Double unders
Rest 2 Minutes
4 Minutes AMRAP
6 Power snatch 60/40kg
8 Toe to bar
46 Double unders
Rest 2 Minutes
8 Minute AMRAP
6 Power snatch 60/40kg
8 Toe to bar
46 Double unders
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