CrossFit D.E.C.K – CrossFit
Ring Warm up (No Measure)
3 x
Ring support 15 seconds
Progression: Banded holds
3 x
Ring tuck pull to invert x 5
Progression: Heels to bum – knees to chest
Kettle Bell 300 V2 (Time)
For Time
50 V-Ups
100 Meter farmer Carry Each
50 Double Bell Thusters
100 Meter Farmer carry Each
100 Single Arm Snatches
100 Meter Farmer carry Each
100 Swings
100 Meter Farmer carry Each
50 Double Bell Clean & Press
100 Meter Single Arm Overhead Lunge Walk
35 Minute Cap
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