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08/09/2018

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08/09/2018

CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

3x

10 arch to hollow

10 mountain climbers

10 kosak squats

100m run

08/09/2018 (Time)

In partners
400m run together
100 double dumbbell burpee deadlifts
400m run together
80 toes to bar
400m run together
60 hang squat cleans 50/35kg
400m run together
40 ring muscle ups/ 40 double renegade rows
400m run together
20 rope climbs

40 cap

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