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09/01/2017

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09/01/2017

CrossFit D.E.C.K – CrossFit

Power warm up (No Measure)

10 Hollow rocks

10 Power Clean

10 Push up

Deadlift (4 x 3 – 70 %)

20 Minutes

27/01/2016 push pull (Time)

5 Rounds for time

5 Strict Pull ups

10 Handstand Push ups

5 Power clean 80 / 50 kg

12 min Cap

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