CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
10 pass through
30 second handstand hold
10 palms only overhead squats working on positioning
Overhead Squat (10 EMOM)
2 Snatch BALANCE – 80% Overhead Squat
Nancy (Time)
5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#
Weight 43/30kg
20 Minute Cap
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