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09/02/2016

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09/02/2016


CrossFit D.E.C.K – CrossFit

Skipping (No Measure)

2 Minutes Double Unders

Arc power warm up (No Measure)

10 Arc to Hollow

10 Power Clean

10 Push up

03/06/2015 1 5 min AMRAP 5 Burpee 10 Push press 40/30kg 15 Air squats (AMRAP – Rounds and Reps)

5 min AMRAP

5 Burpee

10 Push press 40/30kg

15 Air squats

09/02/2016 NIro (AMRAP – Rounds and Reps)

9 Minute AMRAP

9 Toe to Bar

18 Box jump over 24/20

36 DUs

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