CrossFit D.E.C.K – CrossFit
Skills Warm up (No Measure)
3 x
30 sec Bottom of Dip Swing
30 Sec Ring Row
30 Sec Hand Stand Shoulded tap
Strict Toes-To-Bar (6 Minute Alternating EMOM )
L-Sit Pull-ups (6 Minute Alternating EMOM )
09/02/2017 (AMRAP – Rounds and Reps)
12 Minute AMRAP
3 Power Clean 90/55 kg
6 Strict Handstand Push ups
9 Toe to bar
12 Burpee over Bar
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