CrossFit D.E.C.K – CrossFit
Ab 11 (AMRAP – Reps)
2 rounds
30 v-hold flutter kicks
15 v-ups
30 plank hold taps
15 hollow rocks
30 alternating single leg tuck
Then max reps
Sit-ups
6 min cap
TNS (AMRAP – Reps)
In teams of 4
2 Sled Drags each 2 Person sled drag 200m 60/40 kg
Partner AMRAP
10 Partner Dead lift 120/80 kg
20 Back Squats 20/15 kg plate
09/02/2017 (AMRAP – Rounds and Reps)
12 Minute AMRAP
3 Power Clean 90/55 kg
6 Deadlifts
9 Toe to bar
12 Burpee over Bar
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