Courage, Commitment, Community.

Start Today 

09/03/2017

0

09/03/2017

CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

3x

100m run

10 push ups

10 arch to hollow

Strict Toes-To-Bar (3 x max sets – 5 Minutes)

Scaling option = floor sweepers

09/03/2017 (AMRAP – Reps)

Double Tabata

– Toes to Bar

– Deadlifts 80/50kg

9/3/17 (AMRAP – Reps)

Double Tabata

– Hang Power Cleans 50/35kg

– Box Jumps 24/20″

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright CrossFitDeck © 2014