Courage, Commitment, Community.

Start Today 

09/04/2016

0

09/04/2016

CrossFit D.E.C.K – CrossFit

Jumping Warm up (No Measure)

3 x

Jumping Squats

Tuck Roll outs

Lateral Jumps

09/04/2016 partner cindy jerk (Time)

Complete in partners one round each at a time

10 rounds of Cindy

5 Pullups

10 push-ups

15 air squats

Then

20 clean and jerks 60/40kg

20 clean and jerks 75/50kg

20 clean and jerks 90/60kg

Then

6 one for one

400m run

Then

150 wallballs 10/7kg

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright CrossFitDeck © 2014