CrossFit D.E.C.K – CrossFit
Three squat warm up (No Measure)
3 x
5 Squats toes forward
5 Squats toes in
5 Squats toes out
Shoulders Gota Learn Warm-up (No Measure)
60 Shoulder Rotations each side
3x
2x Partner Shoulder push through
10 Mountain Climbers
10 10 Arch to Hollows
27/04/2018 (Time)
For Time
5 Rounds
20 Power Cleans 50/35 kg
20 Wall Balls 9/7 kg
Then
5 Rounds
12 Front Squats 50/35 kg
12 Handstand Push ups
Then
5 Rounds
10 Jerks 50/35 kg
10 Pull ups
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