CrossFit D.E.C.K – CrossFit
Split Jerk warm up (No Measure)
2 x
10 Split jumps
10 Shoulder press in split
10 Eye level Split Jerks
then
10 Full Split Jerks
Split Jerk (15 Minutes 4 x 2 @ 75%)
09/04/2021 hang split (Time)
4 rounds
100 Double Unders
8 Hang Power Cleans
6 Front Squats
4 Splits Jerks
@50 % of split Jerk
Rest 1minute
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