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09/05/2017

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09/05/2017

CrossFit D.E.C.K – CrossFit

Floor hip warm up (No Measure)

1 min floor hip sweepers

1 min couch stretch

1 min eagles

Malcom Battle (No Measure)

Knock out shuttles

Single malcom

Pull Push marathon (AMRAP – Rounds and Reps)

20 Minute AMRAP

Top of every 2 minutes run 100m

4 Rounds

10 Pull-ups

10 Wallballs

4 Rounds

10 Chest to bar

10 Wallballs

4 Rounds

10 Muscle ups

10 Wallballs

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