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09/05/2020

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09/05/2020

CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

Tabata alternating

Plank

Hollow hold

09/05/2020 (AMRAP – Rounds and Reps)

15 minute AMRAP

5 Pull-ups/bent over rows

10 burpees

15 sit-ups

5k Run (Time)

Max Effort 5k Run

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