CrossFit D.E.C.K – CrossFit
Box Stretch (No Measure)
3 x
30 sec box hip stretch
30 sec kettle bell hang
30 sec Nose to wall Handstand Hold
Thruster (20 Heavy Complex)
1 X Push Press
1 X Push Jerk
2 X Thruster
09/06/2016 pull wall jump (AMRAP – Rounds and Reps)
8 Minute AMRAP
8 Pull ups
16 Wall Balls 10/7kg
8 Jump overs 20 inch
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