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09/06/2018

0

09/06/2018


CrossFit D.E.C.K – CrossFit

Warm up push clean (No Measure)

3x

10 Push press

10 Power clean

10 Scorpians

09/06/2018 Saturday twos (Time)

For Time in Pairs

3 Rounds

800 m Run

42 Kettlebell Swings 24/16 kg

24 Pull ups

Then

60 Power Clean and Jerk 60/40 kg

35 Min cap

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