CrossFit D.E.C.K – CrossFit
Cossack Warm-up (No Measure)
3 x
10 face pulls
10 each leg – Cossack squat
3 each leg – Lateral Jumps – pause under control on each side
Front Squat (20 Minutes 4 x 4 @80%)
10/07/2017 hand Chest Lunge (Time)
For Time
3 Rounds
15 Handstand Push up
10 Chest to Bar
5 Meter Left Arm Overhead Lunge 24/16 kg
5 Meter Right Arm Overhead Lunge 24/16 kg
10 mins cap
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