Courage, Commitment, Community.

Start Today 

09/10/2018

0

09/10/2018

CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

3x

10 shoulder cranks

10 Power snatch

10 Overhead Squats

Snatch (Every 30 Seconds for 8 MInutes)

1 Snatch

1 Hang snatch- 65%

09/10/2018 (Time)

10 Rounds

6 Ring Dips

3 Power snatch 61/43kg

20 Double Unders

Rx+= 3 ring muscle ups/ 70/50kg

20 Minute Cap

Categories:

Leave a Reply

Your email is never published nor shared. Required fields are marked *

You may use these HTML tags and attributes:
<a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

*

Top

Copyright CrossFitDeck © 2014