CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3 x
6 four Point Bird Dogs
10 x Banded RDL
10 Single Leg Glute Bridge with Pause (5 e/s)
Deadlift (20 Minutes 8 x 2 – 80% – Lower to floor)
09/10/2020 (AMRAP – Rounds and Reps)
15 Minute AMRAP
10 Push-ups
10 Wall balls
10 Toe to Bar / Hollow Rock
10 Goblet Lunges 24/16 kg
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