CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
3x
10 Kettlebell Upside down Press (5 Each side)
10 Scorpions
10 Jumping Lunges
09/12/2017 Diannathon (Time)
21-15-9-15-21
Deadlifts 100/70kg
Handstand Push-ups
Double Unders x 2 (42-30-18-30-42)
20 Cap
Full Speed ahead (Time)
3 Rounds
6 Push Jerk
10 Back Squats
10 Power Clean
6 Front Squats
Weight 70/50kg
10 Minute Cap
Categories: Uncategorized
Leave a Reply