CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Waiter game- every loss
-2 Burpees
-5 Squats
The final shoey (Time)
In Partners
100 Wall balls
200m Run (together)
100 Power Cleans 40/30kg
200m Run
100 Kettlebell Swings
200m Run
100 Burpees over Bar
200m Run
100 Push- Press
200m Run
100 wall balls
5 Synchro under hand fist pumps
45 Minute Cap
Immediately on finishing remaining time to find a heavy Dan lift.
Deadlift (Find a heavy under fatigue)
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