CrossFit D.E.C.K – CrossFit
Clean warm up (No Measure)
3 mins Shoulder mobility
3x
10 Arc to hollow
10 Power clean
10 Front Squat
Hang Clean (12 min 1 rep EMOM)
Start @ 75% increase every 2 min buy 5%
03/11/2015 Run Pull push power (Time)
For time
800m Run
20 Pull ups
15 Push ups
10 Power Cleans 80 / 50 kg
15 Push ups
20 Pull ups
800m Run
15 min cap
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