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10/02/2017

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10/02/2017

CrossFit D.E.C.K – CrossFit

04/07/2015 Run wall ball pull Push (Time)

For Time

Run 1600 m

80 Wall Ball 10/7 kg

80 Kettle bell swings 24/16 kg

Run 800 m

40 Med Ball Cleans 10/7 kg

40 Pull ups

Run 400 m

20 Box Jumps 24/20inch

20 Push ups

Run 200 m

10 Wall Climbs

10 Burpees

45 minute cap

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