CrossFit D.E.C.K – CrossFit
Warm-up (No Measure)
Ankle/ Hip Mobility
Back Squat (3 x 8 – 65 % From Ground)
24/01/2020 (Time)
5 Rounds
5 Clean and Jerks 70/45 kg
10 Pull-ups / Chest to Bar Pull-ups (rx+)
5 Rounds
3 Clean and Jerks 80/55 kg
6 Push-ups/ Bar Muscle ups (rx+)
5 Rounds
1 Clean and Jerk 90/65 kg
1 Rope Climbs/ 8 x V-Ups
30 Minute Cap
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