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10/03/2017

0

10/03/2017

CrossFit D.E.C.K – CrossFit

Warm-up (No Measure)

10 air squats

10 mountain climbers

100m run

Push Press (6 x 2 Push Press, 1 Push Jerk- 75%)

15 Minutes

10/03/2017 (Time)

10-1

Thrusters 50/35kg

*200m run between sets*
25 Cap

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