CrossFit D.E.C.K – CrossFit
Bridge shoulder warm up (No Measure)
2 x
30 Sec glute bridge hold
5 Left leg bridge march
5 Right leg bridge march
5 Press to Handstand
10/04/2017 bike sled (Calories)
3 Rounds
In 2 minutes
20m sled drag 40/30kg
Max effort Ride (cals)
Rest 4 mins
14/06/2016 100 Push Press (Time)
For Time
100 Push Press 50/35 kg
Every Break
10 Chest to Bar
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