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10/05/2016

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10/05/2016

CrossFit D.E.C.K – CrossFit

Power Snatch (12 Minute EMOM)

4 Minutes @ 60 %

2 x Snatch Pull

2 x Hang Power Snatch

4 Minutes @ 70 %

1 x Snatch Pull

1 x Hang Power Snatch

1 x Power Snatch

4 Minutes @ 80 %

1 x Snatch Pull

2 x Power Snatch

Power Snatch (8 Minutes 2 RM)

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Weight 24/16 kg

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